I had three cups of coffee this morning. I tried going light on the amount of sugar and cream. Last December, I went on a low-sugar kick and drank black coffee. I'd like to get back into that routine.
Right now, my hands are actually lightly shaking. It's 12:37 and I am energized, even if artificially, for the day. The past week at Artist/Teacher Institute has been amazing, but my eating habits were totally off-kilter. I don't want to step on a scale, but I can imagine the havoc I have wreaked. Last night, I watched an episode of Extreme Weight Loss Makeover on ABC. If the 543 pound guy on the show could eat 2000 calories daily and have ultra crazy workouts, I think I can get back to my good habits and eat healthier, in addition to going to the gym.
I am almost the same weight I was in early college---not good.
Here's to shaky hands and the start of better habits!
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